CrossFit XLT – CrossFit Strength Power snatch + Overhead squat 3+3 x 2 sets 2+2 x 2 sets 1+1 x 2 sets Metcon (Time) METCON 21-15-9 Hang power snatches (95/63) Bar facing burpees rest 3 min 9-15-21 HSPU/push press Pull ups/ring rowsRead More
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