CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 3 SETS: AMRAP Back Squats in 1 set @ 75% of 1RM *rest 3 minutes between sets Metcon (No Measure) 18:00 EMOM 1- 10 DB Box Step Overs (50/35) 2- AMRAP Calorie Row 3- 6 Bench Press @70%Read More