CrossFit XLT – CrossFit () STRENGTH Every 3 min X 5 6 Burpees over the bar 4 Snatches or cleans @60-75% *pick movement you want to work on Metcon (AMRAP – Rounds and Reps) METCON 16 min AMRAP 50 ft handstand walk/5 wall walks 300m row 20 Alt DB snatch (50/35) 5 muscle ups/10 pull...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
