CrossFit XLT – CrossFit Metcon (No Measure) STRENGTH Every 2:00 x 6 sets 3 Back Squats @ 70% 5 Tall Box Jumps Metcon (Time) 100 DB Hang Clean n Jerks (50/35) *switch hands every 5 reps **5 burpees everytime you have to set the DB downRead More
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