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Call us: 217-502-9513
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Free Trial Class

Day

November 15, 2021

MONDAY

November 15, 20210
CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 15 minutes to find 3-Rep Max Back Squat Metcon (AMRAP – Rounds and Reps) METCON: 15:00 AMRAP 3 Rounds of “CINDY” 1 Round of “DT” Rest 1 min ————————- 1 Round of CINDY= 5 Pullups 10 Pushups 15 Air Squats 1 Round of DT 12 Deadlift 9 Hang...
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