CrossFit XLT – CrossFit Metcon (Time) Unbroken Kettle Bell Swings 40-30-20 Rx(70/53) Scaled (53/35) *IF YOU FAIL ON A SET, MUST REDO THAT SET @ SAME OR LIGHTER WEIGHT *REST AS NEEDED SCORE IS TIME TO COMPLETE Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP 60 Double Unders/120 Singles 30 SitupsRead More
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