CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 5 MIN EMOM 3 Back Squats@ 70% -Drop down to 50% of 70% @8:00 Mark: 30 REPS FOR TIME Metcon (Time) METCON: 3 ROUNDS FOR TIME: 20 GHDSU/ scaled Ghd Situp/Weighted sit up 20 Thrusters (75/45) 20/16 Calorie Assualt Bike *Rest 2:00 after each roundRead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
