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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
November 3, 2021
WOD
November 3, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH Barbell Conditioning E2MOM X 7 4 deadlift + 3 power cleans + 2 shoulder to overhead *unbroken complex* Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP X3 3 bar muscle ups/ burpee pull ups 9 wall balls (20/14)(14/10) rest 1:30 between AMRAPs
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