Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

November 3, 2021

WOD

November 3, 20210
CrossFit XLT – CrossFit STRENGTH Barbell Conditioning E2MOM X 7 4 deadlift + 3 power cleans + 2 shoulder to overhead *unbroken complex* Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP X3 3 bar muscle ups/ burpee pull ups 9 wall balls (20/14)(14/10) rest 1:30 between AMRAPs
Read More