Call us: 217-502-9513
Call us Text us
Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

October 30, 2021

WOD

October 30, 20210
CrossFit XLT – CrossFit Metcon (Time) Halloween WOD 10 Burpees 31 Russian KBS (70/53) 10 burpees 31′ graveyard crawl w/KB X2 10 burpees 31 Dead press (95/63) 10 burpees 31 ‘ zombie walk w/db X2 10 burpees 31 pumpkin slams 10 burpees 31 db snatches 1031 meter row
Read More