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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
October 29, 2021
WOD
October 29, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH 6 Sets every 90 sec 2 squat snatch @80% Metcon (Time) METCON 21-15-9 Handstand push ups Ring dips OHS (95/63)
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