CrossFit XLT – CrossFit Metcon (No Measure) 16:00 EMOM 1)10-12 Pullups/Ring Rows 2)10-12 T2B 3) 75ft sand bag bear hug carry 4) :30 second handstand walk prsctice/HS hold Metcon (Time) METCON: For Time: 30 Power Cleans 30 Front Squats 30 Hang Cleans 30 Push Press RX(95/63)Scaled(75/53) *barbell cannot be dropped. If the barbell is dropped...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
