Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

October 20, 2021

WOD

October 20, 20210
CrossFit XLT – CrossFit STRENGTH 5 Sets 5 Deadlifts @70% 4 seated box jumps Metcon (AMRAP – Rounds and Reps) METCON 6 min AMRAP 12 KB swings (70/53)(53/35) 24 dubs/singles At the 10 min mark 6 min AMRAP 12 wallballs (20/14) 24 dubs/singles
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