CrossFit XLT – CrossFit Metcon (Weight) Push Ladder 4 Sets: 6 @65% 4 @ 70% 2@ 75% Rest 2:00 between sets Metcon (Time) 2RFT 30/24 Cal Row 100ft single arm OH lunge(50/35) 30 T2B/leg raises 6 wall walks Rest 3 minutesRead More