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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
October 18, 2021
MON
October 18, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: Every :90x 6 sets 3 Back Squats @75-80% Metcon (Time) Metcon 6 RFT 200M Run 8 Burpee Box Jumps (24/20) 5 Squat Snatch (135/93)(95/63)
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