CrossFit XLT – CrossFit Metcon (Time) METCON 21-15-9 Deadlift (185/123) HSPU Rest 1 min 50-40-30-20-10 Abmat sit ups Single DB step ups (50/35) (24/20) Rest 1 min 21-15-9 Alt. DB snatch (50/35) T2B/K2CRead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
