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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
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October 11, 2021
MONDAY
October 11, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) Strength: Back Squat 4×5 @75% of 1RM Metcon (Time) METCON: 10 RFT: 5 Bar facing burpees 3 Power Snatch (135/93) (105/63)
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