CrossFit XLT – CrossFit STRENGTH Deadlifts 12 reps @ 50% 12 reps @ 55% 10 reps @ 60% 10 reps @ 65% 50ft HS walk after each set/ 30 shoulder taps Metcon (Time) METCON 4RFT 30 sit ups 30 Wallballs (20/14) 15 hang power snatches (75/53) 50 dubs/75 singles rest 1 min *21 min capRead More