CrossFit XLT – CrossFit Metcon (No Measure) METCON: EVERY 5:00 X 5 SETS 24/20 Calorie Row 10 Burpee Box Jumps 20 Kettlebell Swings (53/35) *4 min cap on work Metcon (Weight) STRENGTH: PUSH PRESS AMRAP in 1 Set @ 60% -Rest 3:00- AMRAP in 1 Set @ 65% -Rest 3:00- AMRAP in 1 Set @...Read More
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