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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
October 4, 2021
MONDAY
October 4, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 12:00 Alternating EMOM EVEN: 5 Back Squats @70-80% ODD:10 Jumping Lunges Metcon (Time) FOR TIME: 10-1 Power Cleans (115/83) Pullups *Every 2:00 including 0:00 run 100m
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