CrossFit XLT – CrossFit STRENGTH Every :90 x 8 sets 1 Snatch grip deadlift+ 1 sq snatch+ 1 OHS *built to max for the day Metcon (AMRAP – Rounds and Reps) METCON Every 3:00 for as long as possible, reps increase by 2 each 3:00 0:00-3:00 2 Rounds 8 C2B pull ups 8 Overhead squats...Read More
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