CrossFit XLT – CrossFit STRENGTH 3 Sets: A) 5/side Single leg Bulgarian Deadlift (increase by 1 rep per side each set) B) 15 Bent over barbell rows C) 10 Barbell good mornings D) 15 V ups Metcon (Time) METCON For time 30-20-10 HSPU Deadlift(135/95) Alt DB Snatch (50/35)Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
