Day

September 27, 2021
CrossFit XLT – CrossFit STRENGTH E2MOM X 7 Sets 100m run into 2 squat cleans *Cleans should be performed at 70%+ Metcon (AMRAP – Rounds and Reps) METCON 12 min AMRAP 6 Thrusters (95/63) 6 Bar facing burpees 12 Box jump overs (24/20)
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