CrossFit XLT – CrossFit STRENGTH 25 reps for time Back squats @70% :90 sec rest each break Metcon (AMRAP – Rounds and Reps) 7/5/3 min AMRAP 16 box jump overs (24/20) 12 double DB cleans (50/35) (35/20) 8 double DB box step overs Rest 2 min between AMRAP *pick up where you left offRead More
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