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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
September 22, 2021
WOD
September 22, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) METCON 4 RFT 75 dubs/100 singles 15 shoulder to overhead (115/83) 15 toes to bar STRENGTH 6 Sets 6 deadlifts @60-65% 5/side reverse goblet lunges
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