CrossFit XLT – CrossFit Strength 10 Min EMOM 3 front squats @60% *tempo down, speed on the way up Metcon (Time) METCON 3RFT 3 bar muscle ups 6 clusters (135/93) 9 pullups 12 bar facing burpees 9 pullups 6 clusters 3 bar muscle ups *rest 2 min between roundsRead More
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