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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
September 15, 2021
WOD
September 15, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) Conditioning 3x 1:45 at each station w/:15 sec transition time -ski -bike -GHD /sit ups -run -row -rest Post workout strength 20-16-12-8-4 Bench press barbell curls overhead tricep extensions
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