CrossFit XLT – CrossFit Strength 10 min to build to a heavy back squat then 3X5 @60% Metcon (AMRAP – Rounds and Reps) METCON 15 min AMRAP 400m run 40′ KB front rack lunge(53/35) 20 KBS 7 burpees to a 6″ target 3 MU/6 pullupsRead More
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