CrossFit XLT – CrossFit Strength Start a set every 2 min Touch and go power cleans+ push jerks Set 1 6+6 Set 2 5+5 Set 3 4+4 Set 4 3+3 Set 5 2+2 Set 6 1+1 Metcon (Time) METCON 21-15-9 Front squats (95/63) Pull ups Rest 3 min 9-6-3 Front squats (155/103) Bar muscle upsRead More
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