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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
September 7, 2021
TUESDAY
September 7, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Time) 3 RFT 500m/400m Row 1 Rope Climb/ 3 Modified 400m Run 1 Rope Climb/3 modififed *21:00 time cap *RX+ Legless Metcon (Weight) STRENGTH: Library Deadlifts 5×5 @65-75%
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