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Day

September 6, 2021

LABOR DAY

September 6, 20210
CrossFit XLT – CrossFit Metcon (Time) With a Partner complete: 13 Clean n Jerks(135/95) 13 Burpees 13 Thrusters 13 Deficit Hand Stand Pushups (6″/3″) 13 Sumo DL High Pull 13 T2B Complex (Rt+Lt+ both feet) 13 Muscle Ups/C2B Pullups 13 T2B Complex 13 SDHP 13 Deficit HSPU/HSPU/Plyo Pushups 13 Thrusters 13 Burpees 13 Clean n...
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