CrossFit XLT – CrossFit Metcon (Time) For Time (with a Partner) 80 Air Squats 80 Single Arm DB Hang Clean n Jerk (50/30 lb) 80 AbMat Sit-Ups 80 Ball slams 80 Med Ball Twists (20/14 lb) 80 Push-Ups 400 meter Run with PartnerRead More
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