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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
August 27, 2021
WOD
August 27, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength Back squat 5 Reps @ 50/60/65/70/75% Metcon (Time) METCON 4 RFT 21 Wallballs 15 Pull ups 9 hang power cleans(155/103)(95/63) 3 Bar MU(RX only) Rest 1 min
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