Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

August 25, 2021

WOD

August 25, 20210
CrossFit XLT – CrossFit Strength Every 4 min X 3 Sets 1. AMRAP front squats @75% 2. AMRAP @65% 3. AMRAP @55% Metcon (AMRAP – Rounds) METCON 3 Sets 3 Min AMRAP 12 Deadlifts(205/143)(135/93) 12 Box jumps 8 Deadlifts 8 box jumps AMRAP bar facing burpees in remaining time Rest 3min between AMRAP
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