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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
August 23, 2021
MONDAY
August 23, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: 3X3 STRICT PRESS 3X3 PUSH PRESS 3X3 PUSH JERK Metcon (Time) 4 RFT (20:00 Time Cap) 200M Run 20 T2b 10 Thrusters 10 Back Rack Lunge RX(95/63) Scaled(75/45)
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