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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
August 21, 2021
WOD
August 21, 2021
Siteplicity
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CrossFit XLT – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 30 Min AMRAP 30 Box jump overs (24/20) 60 KBS(53/35) 30 Pull ups 60 Power cleans (95/63) 30 cal bike
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