CrossFit XLT – CrossFit Metcon (Time) METCON 3 Rounds For Time 7 DB hang clean and jerks(right arm) 7 DB OH lunge (right arm) 7 DB hang clean and jerk (left arm) 7 DB OH lunge (left arm) 14 GHD sit ups 7 DB snatch (right arm) 7 DB snatch (left arm) 7 DB OH...Read More
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