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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
August 13, 2021
WOD
August 13, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength 4 Sets 3 Back squats @75-80% Metcon (Time) METCON 5 RFT 300m Run 15 KBS (53/35) 12 T2B/K2C
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