CrossFit XLT – CrossFit Metcon (Time) METCON 15 Min alt EMOM 1) Bike for calories 2) 5 Power snatches (60-65%) 3) 5 Burpee box jumps (30/24) Strength 5 Sets 5 Bench press 8 kb bent over rowsRead More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
