CrossFit XLT – CrossFit Metcon (Weight) STREMGTH: Every :90 x 6 sets 4 Front Squats @65% Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP x 3 15 Pullups 15 Hang Power Cleans (115/83) 30 Air Squats Rest 2:00 after each AMRAPRead More
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