CrossFit XLT – CrossFit Metcon (Weight) DEADLIFT: Build to a heavy double around 85% then… 2 x 2 @ 75% 2 x 3 @ 70% 2 x 4 @ 65% Metcon (Time) FOR TIME: 18-16-14-12-10-8-6-4-2 SHOHLDER TO OVERHEAD (95/63) *40 dubs/60 singles between setsRead More
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