CrossFit XLT – CrossFit Metcon (Weight) STRENGTH: EVERY :90 x 6 SETS 3 Power Snatch+ 3 OHS Metcon (Time) METCON: EVERY 3:00 x 5 SETS 6 Burpees to a 6″ target 12 DB Hang Clean n Jerk (50/35) 50′ DB Overhead LungeRead More
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