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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
August 4, 2021
WOD
August 4, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength Deadlift 3 x 15 @ 55-60% Metcon (AMRAP – Rounds and Reps) Metcon 21min AMPRAP 400m run 30 HSPU 30 power snatches (75/53) 30 T2B 500m row
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