CrossFit XLT – CrossFit Metcon (Weight) WEIGHTLIFTING: A)FRONT SQUATS 3X3 @60% 3X2 @70% 3X1 @80%+ B)CLEAN DL + POWER CLEAN + HANG SQUAT CLEAN + PUSH JERK (2+2+1+1) x 4 (1+1+1+2) x 3 (1+1+1+1) x 2 C) CLEAN PULL 5×3 @ 100% of clean Metcon (No Measure) Post Weighlifting: 2 sets: 25 Banded presses 25...Read More