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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
July 30, 2021
WOD
July 30, 2021
Siteplicity
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CrossFit XLT – CrossFit STRENGTH 3 sets 5 Back squats @70% Metcon (Time) METCON 3 RFT 400m run 20 HSPU 400m run 20 T2B *25 min cap
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