CrossFit XLT – CrossFit Conditioning Every 3min X 6 sets 24/20 row cal sprint Metcon (AMRAP – Rounds and Reps) METCON 3 min AMRAP x2 2-4-6-8 etc… Kettlebell swings (70/53) Box jump overs (24/20) Rest 3 min between AMRAPsRead More
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