Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

July 21, 2021

WOD

July 21, 20210
CrossFit XLT – CrossFit Strength Deadlift 5X8 @65% Metcon (AMRAP – Rounds and Reps) METCON 15 Min AMRAP 300m Run 15 Power snatches (95/65) 3 Rope climbs/5 Modified
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