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Call us:
217-502-9513
Call us
Text us
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
Events
Contact
Day
July 13, 2021
WOD
July 13, 2021
Siteplicity
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CrossFit XLT – CrossFit Strength 10-10-8-8-6-6 Strict press *start at 50% and build Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 150 dubs/200 singles 50 Russian KBS (53/35)(35/26) 25 push ups 25 pull ups
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