Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

July 5, 2021

WOD

July 5, 20210
CrossFit XLT – CrossFit Metcon (Time) Dukes Good Boy WOD 3 Rounds each Partner 1 100m Double DB overhead carry 5 Devils Press Partner 2 Stay 4 Rounds each Partner 1 100m Farmers carry 10 double DB snatch Partner 2 Stay 5 Rounds each 100m medball run 15 Wallballs Partner 2 Stay DB(50/35) WB(20/14) Partner...
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