Call us: 217-502-9513
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Free Trial Class
Call us: 217-502-9513
Call us Text us
Free Trial Class

Day

July 3, 2021

Partner WOD

July 3, 20210
CrossFit XLT – CrossFit Metcon (Time) Partner WOD 1776 17 Deadlifts (155/123) 76 Push ups 17 Pull ups 76 Burpees 17 S2OH (155/123) 76 Cal Row 17 Wallballs 76 Box jump overs (24/20) 17 Power cleans (155/123) 76 American KBS (70/53) *both partners do 17 reps *partners break up 76 reps
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