CrossFit XLT – CrossFit STRENGTH Every 3 min X 10 sets Snatch Complex 3 Power snatch/3 OHS/2 Hang power snatch/2 OHS/1 Full squat snatch/1 OHS Metcon (AMRAP – Rounds and Reps) WOD 6 min AMRAP 1 Legless rope climb 5 Push ups 10 V-upsRead More
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